Come, breathe with me LIVE, either in person or from the comfort of your homes. Let your breath clear out all which no longer serves you, to help you find inner peace, clarity, strength and alignment in these times of great uncertainty and change.
Online breathwork workshop to connect with the ancient wisdom of breath. Participants often leave feeling euphoric, peaceful, and full of wonder and gratitude.
If you can’t make it live, the recording will be available for you for a limited time after the workshop.
Breathwork is a transformational practice for deep self-exploration that harnesses the power of your own breath, enabling you to dig deep into your subconscious and gain profound spiritual insight.
The breath is considered as the vehicle of consciousness, allowing you access to your subconscious and giving you the key to unlock repressed or suppressed emotions held within the physical and emotional body. It can also allow awareness of the root of previously unconscious self-limiting beliefs to surface.
It is a profound tool to shift these emotions and beliefs at our core to become more integrated and to move forward with more ease and grace in our lives
the benefits
For thousands of years the breath has been used by different ancient cultures as a powerful tool for healing and spiritual awareness:
Let's breathe together through our resistance, to welcome change and growth in our lives.
Journey with Breath online sessions allow you to drop into a powerful guided hour-long breath session, a short guided meditation and group sharing to help you feel safe, drop in, connect with others and share your experiences.
UPCOMING BREATHWORK WORKSHOPS –
ONLINE
Sunday November 24th 4pm - 6pm PST
TOSHA YOGA
Sunday January 26th 4pm - 6pm
PST
TBA
NEXT WORKSHOP COMING SOON
I’m Jenna.
I am a certified breathwork facilitator of both Clarity Breathwork and The Breath Center. I have adept knowledge of many forms of pranayama and am a certified breath coach with Yoga Body.✨
Investment
Participation fee is $40-45 per workshop. Early Bird Pricing available!
If you can’t make it live, the recording will be available for you for a limited time after the workshop.
All sales are final.
NO refunds or transfers.
Recordings will be available for a limited time after the workshop for you to access if you can’t make it live.
CONTRAINIDICATIONS
TRAUMA: If you have just recently had a traumatic experience (within the last 6 months), PLEASE contact me. I would suggest a private session is more appropriate to begin with, due to the fact that the breath can sometimes bring these traumatic events to the surface.
HEART CONDITIONS: If you have heart conditions please let me know so I can alter the breath for you.
PREGNANCY: If you are pregnant or think you may be pregnant, please contact me before the workshop so I can alter the breath to accommodate you as certain breaths are contraindicated during pregnancy.
Any questions?
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