Description
Single class purchase for RELEASE (Class 2 of Bloom series) guided 2 hour workshop at Tosha Yoga: Sunday, April 27th, 4:00pm – 6:00pm PST
This class invites you to ‘RELEASE’: Mental liberation & Subconscious repatterning
This class empowers you to release negative limiting thoughts that are holding you back from your truest expression. Through an hour-long breathwork session and simple shadow work inquiry, you’ll challenge subconscious beliefs limiting your potential and locate where these patterns manifest in your body. By understanding their origins and releasing unprocessed emotions, you’ll access deeper levels of healing and insight, allowing you to move forward in areas of your life that have felt stuck.
This awareness-based approach creates space for authentic self-expression and embracing your full creative potential and support you to gain clarity and re-focus your mind on healthier patterns, leaving you feeling profoundly liberated to transform challenges into opportunities for growth.
In this session, you will:
- Experience a powerful hour-long breathwork session designed to release tension and mental blocks
- Learn simple shadow work techniques to identify and challenge limiting subconscious beliefs
- Process and release emotional patterns that have been hindering your creative expression
- Gain clarity and focus by clearing mental fog and emotional baggage
- Leave feeling profoundly refreshed and empowered to transform challenges into opportunities.
This is perfect for you if you:
- Feel stuck or blocked in certain areas of your life
- Experience recurring patterns of self-sabotage or procrastination
- Want to release emotional baggage that’s holding you back
- Seek deeper self-awareness and personal growth
- Desire tools to manage stress and cultivate mental clarity
In purchasing this you are aware of the contraindications listed on the tosha Yoga website and understand that this session is not intended to diagnose, treat, cure, or prevent any disease.
