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About me
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- Womb Wisdom
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Journey With Breath – Tosha Yoga
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If you've ever cried and couldn't fully explain wh

If you've ever cried and couldn't fully explain why... this is for you.

Lately, I've had to say goodbye to an old part of myself — an identity I'd been gripping with both hands, trying to control every aspect of my reality just to keep it alive.

For a while, it felt like swimming upstream. Exhausting. Relentless. Like no matter how hard I pushed, something wasn't working.

Then life gave me something I couldn't control.

And in that, I found the exact medicine I needed — the invitation to stop fighting and finally SURRENDER. 🦋

I realised there was a part of me that wanted to stay small. Not because small felt good, but because small felt safe. Familiar. Known.

And real change was asking me to become someone I hadn't fully met yet.

So instead of fighting it, I let myself grieve.

I grieved the identity. The comfort. The version of me that needed control just to feel safe.

And in the grieving, something quietly cracked open.

Here's what I want you to know, if you're somewhere in this too:

The grief you're feeling might not be a sign that something is wrong. It might be the clearest sign yet that something is finally changing.

You are not falling apart.

You are being asked to step up.

And the only way through is surrender.

Drop a 🙏 in the comments if this resonates— or tell me: what identity are you in the process of releasing right now? 🤍

This story has been living inside me for seventeen

This story has been living inside me for seventeen years and I am only now ready to tell it.

Not just because of what is happening over in the middle east right now. Which is a certain kind of grief that I don't quite know what to do with.

But because of what that journey taught me that I am still unpacking to this day.

Something that I myself needed to remember.

Something that sacred land gave me which I still carry to this day.

That the deepest callings rarely make sense.

They show up looking like a terrible idea and the only way you know it's real is that your body has already said yes.

The people around you may not see it yet, not because they don’t love you, but because they have never been where you are being called to go.

You are the pioneer, and you must go first.

Fear is not a stop sign, it’s just the feeling that lives at the edge of every real yes.

And when you say that yes, truly, completely, with your whole body, something ancient begins to move on your behalf.

Doors open, strangers appear and signs become impossible to ignore. The path reveals itself not before you step onto it, but because you did.

Because the universe cannot conspire for you until you move.

If you are sitting at a threshold right now, not knowing wether to jump— feeling the pull, the knowing, the irrational yes — this one is for you.

Full piece on Substack.

Comment CONSPIRE and I'll send you the link 🙏

I've started a Substack!!! 💫💫 If I'm honest, I've

I've started a Substack!!! 💫💫

If I'm honest, I've wanted to do this for a while. It just never felt like the timing was quite aligned. But the truth is, I am a long form writing girly and I needed a place that could hold that.

A place to create a real body of work.

Because as much as I am a teacher and a healer, I am also a truth teller and a storyteller.

And I have so many stories to tell.

It's called Embodiment Chronicles — long form writing rooted in lived experience. Where I write about what it actually means to become an embodied spiritual being — the initiations, the unravellings, the inconvenient truths that the wellness world tends to skip over.

Raw stories. Lived experience. The mystical made human. Essays that demystify what spirituality really asks of us and dispatches from the edges of a life lived in pursuit of truth.

There are already some pieces waiting for you over there and tomorrow I'm dropping a teaser of a story I've never shared and carried for over a decade.

(Hint hint it's already on my substack. If you want to read it now. But you will get a teaser here on insta tomorrow.)

It's a story of how saying yes to a stranger with a map led to one of my greatest spiritual initiations of my life- to travel through the middle east at 24 years of age and what the middle east taught me about trusting the call...

Comment 'substack' to subscribe and read!

I look forward to going deeper with you over there ♥️

As a child, I was full of energy, a total chatterb

As a child, I was full of energy, a total chatterbox, wild and free. 💫

But I kept being told " to be quiet" or to "tone it down a little" and this led me to hold the belief that I was "too much." That my bigness was a problem. That I needed to shrink to be loved.

Through many years of somatic work, this wound has come up over and over again and I've had many-a conversations with my inner child about it.

Conversations where I got to say the things I needed to hear back then:

It's okay to be wild and loud and free and vivacious. You are not too much.

But what I've noticed is that this feeling of being "too much" hasn't fully disappeared, but it has changed.

The voice is still there sometimes ( like last week actually lol), but I choose not to succumb to it or let it stop me from being my wild and authentic self.

Because I'd rather be too much than not enough- for me or the people meant for me.🌱

I'd rather stand alone in my truth than be surrounded by people who only love the edited version of me.

The right people won't ask you to tone it down. They won't need you smaller or quieter. They'll celebrate the fullness of who you are.

And if your energy is too much for someone?

That just means they weren't your person. Simple as that.

So this is me giving you permission to be your wild, and wonderful self. The world needs more of that.

Put your hand up 🤚 if this resonates and share with someone who needs to hear this today.

(*lol meanwhile this is me and my fellow sisters in mexico for a training last year- it makes me giggle watching this- cos we crazy 😝)

When things get loud, the breath brings us home.

When things get loud, the breath brings us home.

We are living through a time that asks a lot of us, emotionally, mentally, energetically. And one of the most radical things you can do right now is carve out space to go inward.

Breathwork is a profound practice for deep self-exploration and healing. It offers perspective on what holds you back and the power to release what stands in the way of your expansion.

This one is in- person for my Humboldt, CA friends. 🙏♥️🦋 ( I'll do an online one soon!)

Expect tears, breakthroughs, and a quietness you didn't know you needed.

People often leave feeling euphoric and full of wonder.

Come breathe with me In-person together @toshayoga in Arcata.

Limited spaces. Early bird price ends this Sunday 04/12

Comment TOSHA to recieve the link to sign up or link in bio

Look forwaed to connecting in person as spring has finally sprung! 🌼🌻

Earth Spirit Medicine: I help women walk in their truth and come back to their inner knowing and aligned authentic selves. I midwife women in their path of awakening.

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